Quick Learning Aiki Book by Makoto Kurabe Yoshinori Nakano Sijou van der Spek shows

Sijou van der Spek shows us the forms 1

Run time: 101 min

See the secrets of hand and body conditioning used by the ancient Okinawa Karate masters to defeat armed Japanese samurai with their bare hands

Section 3 shows Erik's boxing coach

Kata tori ikkyo

Quick Learning Aiki Book by Makoto Kurabe Yoshinori Nakano Sijou van der Spek showsMakoto Kurabe teaches a super improvement aiki training system not found in Japan. He teaches 5 principles that allow you to perform techniques that exceed your physical strength. 18 lessons to take you through the steps of Aiki effortlessly! Theories and teaching methods established from 26 years of teaching in Europe, where languages and cultures differ. A groundbreaking "paper based course" that allows anyone to easily learn the profound techniques